Penny Shurte 3/10/16 Penny Shurte 3/10/16

Water is the very essence of life

Water is the very essence of life.

Our body is made up of roughly 60% water.

We use it to wash our hands, to flush the toilet. We cook with it.

Without water, all life would cease to exist.

I was waiting to pick up my wife from work when it started to rain.

Penny Shurte 2/23/14 Penny Shurte 2/23/14

Let's start again

Today I decided that I am ready to get back on track once again. Ready to put my best foot forward and get healthier. I am tired of taking meds that I am Sure I would not need if I would learn to control my calories and lose some weight. I am ready to be held accountable for this as well.

Penny Shurte 2/14/12 Penny Shurte 2/14/12

What really matters

Penny Shurte 2/1/12 Penny Shurte 2/1/12

The Scale

I haven't been on one going two weeks due to a few things....one I don't have one at home and two my doc said if the inches are coming off don't worry so much about the scale.

Penny Shurte 1/31/12 Penny Shurte 1/31/12

Day 31 - Where Does The TIme Go

All I can say is I am not quite sure where January went. But in a way it is like a new beginning. I have spent the last 31 days changing what I eat and How I take care of me. I feel better then I have felt in years. I have lost 10.5 inches off my body that I will never ever see again. I have been doing a lot of self assessment and have come to the conclusion that I am a pretty smart cookie and that I was ready to make this change. Don't call the funny farm yet.