I was wide awake at 7 this morning and by 730 I was headed to the gym.  I get there sign in head to the work out room.  All the treadmills are full.  My brain says go home come back later.  But I didn't listen to that.  I put my stuff in the little cubby hole and headed for the stationary bikes.  I got new ear phones (see previous post) put them in my ears and away I road.  I just thru several songs on the mp3 player and as I rode along I laughed several times at some of my song choices:  I like to move it

I am bad for this. If it is in front of me I will drink it. SO I carried a bottle around with me most of the day. I did better doing that. Then I got to reading a blogs this evening and I see I am not the only one with this problem. I came across one blog that had this interesting site http://nutrition.about.com/library/blwatercalculator.htm it says:

Got up this morning and grabbed my keys and headed for the gym (got dressed of course but that’s a given) .  I pulled in the parking lot and it wasn’t very crowed which for me is a good thing.  I sign in at the desk and walk down the hallway thinking I can do this…the hall way seemed longer and longer. Maybe out of fear.  Fear that I don’t want this to be a passing phase.  I have support this time around and I have will power and I AM going to do this.  I walk thru the door and there are 2 people on treadmills already plugging away.  I get my coat off and head over to the scale.  THIS IS IT.  THE MOMENT OF DREAD.