The dreaded weigh in...

I went to the gym with my head hung low thinking well it was a holiday and I didnt do too bad with a snack here or there.  I stepped up to the scale moved the little levers to my last weigh.  Stepped on the scale with my eyes closed took a deep breath and the lever was all the weigh up.  TOO MUCH WEIGHT.  I adjusted the scale and 2 lbs down!  GO ME! With that being said I feel really good about watching what I ate over the hoidays and not going overboard.  I am back to counting calories and writting them in my journal along with my work outs.

After the weigh in I did 30 min on the treadmill  and then did the circit weights.  So I worked out my legs and arms and of course my core.

I measure as well.  This is usually how I tell my body is changing.  No big changes there but it has only been 2 weeks.  Ill blog more about that another time.

I just need to brag on me!